时时彩下载


“健康堤坝”不容忽略 军医为抗洪勇士们划重点

来源:时时彩下载_时时彩票app下载_官方入口 作者: 章宇 陈韵宇责任编辑: 李晶2019-07-26 03:01

抗洪勇士,请筑好“健康堤坝”

■zhang yu  chenyunyu

时时彩下载jinqi,shishicaixiazaiguoduodifashenghonglaozaihai,bushaoguanbingbenfukanghongyixianjinxingqiangxianjiuzai。youyukanghongyixianhuanjingjiaoweielie,youdeguanbingzaikanghongqiangxianguochengzhongchuxianyixiejiankangwenti。weici,bizhelianxianlewujingjiangxizongduiyiyuanneikezhuzhiyishengchenyan,weiguanbingjiangjieruhefangzhikanghongqiangxianzhongdechangjianbingzheng。

做好防护谨防晒伤

jiangxipoyanglieridangkong,dibiaoqiwengaoda40sheshidu。zaikanghongqiangxianguochengzhong,zhanyouxiaoxudegeboshangchuxianledamianjituopi、shuipao。

时时彩下载xiajitianqiyanre,guanbingzhangshijianzaihuwairongyibeishaishang。rishaishangshizhengchangpifuzaibaoshaihouchanshengdejixingyanzhengfanying。zairishaihoushuxiaoshi,shoushaipifuhuichuxianbianjieqingchudeshuizhonghongban,yanzhongdehaihuiyoushuipao,qieshaishangpifuchuyoumingxiandeshaozhuoganhuocitonggan。

yufangshaishangshouxianyaozuohaofangshaigongzuo。kanghongguanbingzaizhixingrenwuqiankeyitumochangguiyingyongriguangbaohuyinzi(spf)15yishangdezheguangji,youyanzhongguangminzhexuyongspf30yishangdegaoxiaozheguangji。zuohaowulifangshai,daimaozi、chuanzhangxiuyiwu,jianshaopifudeluolumianji。rumeiyouzhangxiuyiwuhemaozi,yekeyongmaojindengbaoguobaolubuwei,fangzhipifubeiyangguangzhishe。xiuxishijinliangdaoyinliangchu,yijianshaorishaisunshang。ruguoguanbingpifuchuxianbianhong、zhongzhang、saoyang,bingbanyouzhuorejicitonggan,keyongliangshuijinpaomaojinfuzaishaishangbuwei,huojishijinxingbingfu,1-2tianhouhongbanhuixiaoshi。rupifushaishangyanzhong,yingxunqiuyishengbangzhu,zaiyishengzhidaoxiafuyonghuotumoyaowu。

卫生饮食保护肠胃

jingguoyiyejinjiqiangxian,kanghongguanbingchenggongpaichuxianqing。kaifanshi,jingpilijindezhanshixiaoliumeigushangxishou,yibazhuaqikuaizijiudakuaiduoyiqilai。chiwanfanmeiduojiu,xiaoliuchuxianlefutongzhengzhuang。

时时彩下载kanghongguanbingsuochuhuanjingjiaoweielie,youdezhanyouzaizhangshijian、gaoqiangdujiuyuanrenwuhou,changhuihushiyinshiweisheng,zheijiurongyiyinfachangdaoganranxingjibing,rujixingweichangyan、shiwuzhongdudeng,tuchuzhengzhuangyouexin、outu、futong、fuxie、fare。

时时彩下载yufangchangdaoganranxingjibing,guanjianyaobahaoweishengguan,yanfangbingcongkouru。guanbingyingyangchenglianghaodeyinshixiguan,rucanjushiyongqianxiaodu、buheshengshui、buchibuweishengdeshiwuhuokenengshoudaowurandeshiwu、fanqianbianhouxishoudeng。ciwai,cangyingshijixingweichangyandezhuyaochuanbomeijie。guanbingyingzhuyihuanjingweisheng,jishichuliyingleizishengwuzhi,rufenbian、laji、fubaidedongzhiwudeng。

时时彩下载ruguokanghongguanbingfashengjixingweichangyanhuoshiwuzhongdu,kezaiyishengzhidaoxiashiyongkangshengsujinxingkangganranzhiliao。danyaozhuyi,ruohuanzhebushixijunganran,neimebingzhengzhuyaoshiyouxijundusuhuobingdudaozhi,zheishibunengmangmushiyongkangshengsu。

勤补水分预防中暑

lieridangkong,relangxiren,kanghongguanbingzhengzhengfenduomiaotianzhudiba。turan,zhanshixiaowangyundaozaiqiangxiandibashang。jingjunyijiancha,xiaowangshiyingaowentuoshuidaozhidezhongshu。

qiangjiangyuhou,dibachuzaigaowen、gaoshi、baoshai、tongfengbuliangdehuanjingzhong。guanbingzaitianzhudibashi,hanyezhengfabuchang,tineireliangxuji,rubujishibushui,rongyizhongshu。yinci,guanbingyingjishibuchongshuifen,keyianzhaoshaoliangduoci、shiliangbuyan、shuiwenshizhongdeyuanzebushui,qiejikoukecaiheshui。kanghongguanbingzaigaowenhuanjingxiacongshitililaodong,meixiaoshizhishaoyinghe2-4beiwenshui(500haosheng-1000haosheng),ruchuhanliangtebieda(8xiaoshineichuhanliangdayu4sheng),zexushiliangbuchongyanfen,keyiyinyongdanyanshuihuohanyanyinliao(hanyanliang0.15%-0.2%weiyi)。ciwai,guanbingjinliangbuyaohelengyin。lengyinhuishixueguanshousuo,cijichangwei。erqie,lengyinzhongdetang、naidengxuyongshuilaizhurongxiaohua,kenenghuishirengengjiaqueshui。

ruozhanyouchuxianzhongshuzhengzhuang,buyaojinghuang,yingdiyishijianjianghuanzhezhuanyizhiyinliangtongfengchuxiuxi,bingtaigaoxiazhi。tongshi,jiekaiyikou,yongliangdeshimaojinfuqianehequgan,yongdianfengshan、shanzidengduiqijinxingwulijiangwen。ruguohuanzheshenzhiqingxing,keyihexieqingliangdeyinliaohuoyanshui(mei100haoshengjiayan0.9ke),buchongshuifen。ruguozhongshuzhengzhuangyanzhong,yinglijisongwangyiyuanjiuzhi。

抵抗力下降小心感冒

“tongzhimenjiabajing!chenzheyuting,shishicaixiazaibadibazaijiagujiagu。”lianrideqiangjiangyushaozuotingxie,huolaladetaiyangjiuchulaile。gangcongzhudikaifukanghongyixiandeguanbing,yixiachebianlijitourukanghongqiangxianzuoye。keganglaimeiduojiu,zhanshixiaolibuxiaoxinganmaole。

kanghongyixianqiwengao、shiduda。youdeguanbingchudaokanghongdian,duihuanjingbushiying,zaijiashangrenwuqiangduda,zishendikanglixiajiang,rongyichuxianshanghuxidaoganran,yejiushishishicaixiazaichangshuodeganmao。

时时彩下载yufangganmaoyaozhuyiyixiajidian: yishibaochijuzhuhuanjingganjingweisheng。jianyiguanbingdingqiduizhuzhachangsuodasaoxiaodu,jingchangkaichuangtongfeng,baochishineikongqiliutong。ershizhuyitianqibianhua,jishizengjianyiwu。tianqiyanre,youdeguanbingtantuliangkuai,rongyishouliang,yinfaganmao。guanbingyinggenjutianqibianhuajishizengjianyiwu,tebieyaozhuyixiongbeibu、yaobeibu、fubudebaonuan。sanshizhuyixiuxi。chongzudexiuxikeyizengqiangrentidikangli,jianshaoshanghuxidaoganrandefashenggailv。

guanbingganmaohouyaojishiduizhengzhiliao。huanbingguanbingruyoufare、toutong、jirousuantongdengzhengzhuang,kezaijunyizhidaoxiafuyongjierezhentongyaowu。youdeguanbingganmaohouhaihuibansuiyantong,kegenjuyishengjianyifuyongqingyanlihoudeyaowu。

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